"Life is like riding a bicycle. to keep your balance, you must keep moving." - Albert Einstien

WINTER 2025 GROUP SPIN SESSIONS

 We’ve been spinning strong all Fall and the plan is to keep the momentum going until Spring. I’m happy to announce our Winter spin dates below. We will focus on structured rides with appropriate build progressions for VO2 max, sweet spot threshold and strength focused aerobic endurance. When you sign up you will have access to the recorded Zoom session for one week.

 If you have a smart trainer, the prebuilt workout is available on Trainerroad as part of the Bee3 Team. You do not need a smart trainer to get all the benefits of these sessions. Just show up, work hard and reap all the strength gains.

Session Times:

Tuesday Morning 7am

60-75 min VO2 max focused ride plus a 10 min dynamic stretch routine

Winter block: Jan 7 – Mar 25

No sessions Feb 11 and 18

10 weeks $157.00 (including GST)

Saturday Morning 8am

2.5-3.5 hour outdoor ride simulation with a focus on building strength and stamina. Dynamic stretches included after each ride.

Winter block: Jan 4 – Mar 22

No sessions Feb 8 and 15

10 weeks $265.00 (including GST)

If you’re interested, email me at tanya@bee3fitness.com to sign up and get on the email list for tips and recipes.

Spring Starter Triathlon Camp 2025

Date: Thursday May 8 to Monday May 12

This will be a great opportunity to dial in your race strategy for Victoria 70.3, Hawaii 70.3 and Oliver races or kick off your Spring training for the 2025 season.

Location: Osoyoos, BC

Accommodations: The plan is to stay in a few houses that are in the same complex in Osoyoos. It will be so much easier to share time and meals together as well as share the common space, and hot tub. Also, no driving between accommodations anymore, yay.

There are options for shared rooms, 2 people per room, and a few single accommodations for a slightly higher rate. If we fill our current houses, the plan will be to book another so no one will be sleeping in common spaces if they don’t want to. At this point, I think the accommodations will be around $500 but will confirm once we have the full attendance numbers.

Fees: 650+ GST (not including accommodations)

As usual, I will be swimming, biking, and running with you, but will have a SAG vehicle(s) and a sweep rider looking after you.  The following plan is tentative, and you will do the distance(s) that makes sense for you. All abilities are welcome, and you will not be on your own 😊

Included:

• This year you will receive custom team apparel

• Introduction and social night

• We will also have a few presentations covering topics on nutrition, bike maintenance, transition bag prep and strength & conditioning

• Private yoga session at Wild Daisy Yoga

• Team dinner and wine tasting at Chain Reaction Winery

• Snacks and fueling options in the SAG vehicles

• Post workout smoothie bar

• Maps and GPX files will be available for all run and ride routes.

Registration:

To secure your place at camp, a $350 deposit is required. This is a non-refundable housing deposit of $150 for your spot in the house and the remainder goes towards your camp fees. You can e-transfer to tanya@bee3fitness.com 

• Let me know your shirt size (once we have a size chart for the swag garment, I’ll send it out and any changes can me made then)

• Let me know food choice for our group dinner (veggie, chicken) and any food allergies.

• Let me know your accommodation choice, shared room or not for a higher rate

• Final accommodation and camp fees are due April 20th