HOLISTIC NUTRITION CONSULTING

A holistic approach sport performance, wellness and lifestyle. Together we will assess and identify any current nutritional imbalances, and to develop unique nutrition, lifestyle and supplement protocols that can help bring your body back into proper balance, thereby resulting in optimal health and performance.

15 min information phone call – free

Holistic Nutrition Plan - $375.00

In an initial 90 min consult we will review your health goals, medical history, nutrition, symptoms, and current lifestyle. Initial consult can be done in person or via Zoom. One week later you will receive a health plan with action items, a 7-day meal plan with recipes and lifestyle suggestions to achieve your goals and address imbalances. This includes a 45 min follow up phone call to review your plan and address any questions you may have.

Follow Up - $100.00

For any client that's already completed an initial Holistic Nutrition Plan. Each additional follow up consultation is a 45 min phone or Skype call and a follow up email with action items lifestyle suggestions. We will review your progress and to continue to develop various strategies that best suit your needs to support you to achieve your goals.

7 Day Menu Plan - $150.00

For any client that's already completed an initial Holistic Nutrition Plan and Follow Up call. A PDF of your new menu and recipes will emailed in one week from our call.